Mindfulness and nutritional counseling in promoting awareness of eating behavior: integrative review
DOI:
https://doi.org/10.33448/rsd-v10i16.23003Keywords:
Mindfulness; Feeding Behavior; Health promotion.Abstract
Objective: To identify the effectiveness of mindfulness and nutritional counseling in promoting eating behavior. Method: This is an integrative review, carried out between August and September 2020, with searches in the BVS and Pubmed databases. The following descriptors were used: mindfulness, eating behavior and adult, in English, Portuguese and Spanish. Results: seven articles composed the study sample. All studies performed interventions of mindfulness associated with nutritional counseling. The results obtained demonstrate the effectiveness of this intervention in the behavior and dietary choices, in reducing weight in obese patients, contributes to improve the quality of life and promote greater food awareness. The interventions obtained high acceptance. Final considerations: The practice of mindfulness associated with nutritional counseling proved effective to promote food awareness and adopt a healthier eating behavior, bringing numerous benefits to the quality of life of those who practice it.
References
Artiles, R. A., Staub, K., Aldakak, L., Eppenberger, P., Rühli, F., & Bender, N. (2019). Mindful eating and common diet programs lower body weight similarly: Systematic review and meta-analysis. Obesity Reviews, 20 (11), 1619–1627. 10.1111/obr.12918
Bal, U., Çelikbaş, Z., & Batmaz, S. (2018). Association of mindfulness and impulsivity with obesity. Archives of Clinical Psychiatry (São Paulo), 45 (5), 130–134. 10.1590/0101-60830000000173
Chacko, S. A., Yeh, G. Y., Davis, R. B., & Wee, C. C. (2016). A mindfulness-based intervention to control weight after bariatric surgery: Preliminary results from a randomized controlled pilot trial. Complementary Therapies in Medicine, 28, 13–21. 10.1016/j.ctim.2016.07.001
Chung, S., Zhu, S., Friedmann, E., Kelleher, C., Kozlovsky, A., Macfarlane, K. W., Tkaczuk, K. H. R., Ryan, A. S., & Griffith, K. A. (2016). Weight loss with mindful eating in African American women following treatment for breast cancer: a longitudinal study. Supportive Care in Cancer, 24 (4), 1875–1881. 10.1007/s00520-015-2984-2
Dunn, C., Haubenreiser, M., Johnson, M., Nordby, K., Aggarwal, S., Myer, S., & Thomas, C. (2018). Mindfulness Approaches and Weight Loss, Weight Maintenance, and Weight Regain. Current obesity reports, 7 (1), 37–49. 10.1007/s13679-018-0299-6
Frayn, M., Livshits, S., & Knäuper, B. (2018). Emotional eating and weight regulation: A qualitative study of compensatory behaviors and concerns. Journal of Eating Disorders, 6 (1), 1–10. 10.1186/s40337-018-0210-6
Freire, R. (2020). Scientific evidence of diets for weight loss: Different macronutrient composition, intermittent fasting, and popular diets. Nutrition, 69, 110549. 10.1016/j.nut.2019.07.001
Gidugu, V., & Jacobs, M. L. (2019). Empowering individuals with mental illness to develop healthy eating habits through mindful eating: results of a program evaluation. Psychology, Health & Medicine, 24 (2), 177–186. 10.1080/13548506.2018.1516295
Hanson, P., Shuttlewood, E., Halder, L., Shah, N., Lam, F. T., Menon, V., & Barber, T. M. (2019). Application of Mindfulness in a Tier 3 Obesity Service Improves Eating Behavior and Facilitates Successful Weight Loss. The Journal of Clinical Endocrinology & Metabolism, 104 (3), 793–800. 10.1210/jc.2018-00578
Hirayama, M. S., Milani, D., Rodrigues, R. C. M., de Barros, N. F., & Alexandre, N. M. C. (2014). A percepção de comportamentos relacionados à atenção plena e a versão brasileira do freiburg mindfulness inventory. Ciencia e Saude Coletiva, 19 (9), 3899–3914. 10.1590/1413-81232014199.12272013
Hussain, M., Egan, H., Keyte, R., & Mantzios, M. (2021). Mindful Construal Reflections: Reducing Unhealthier Eating Choices. Mindfulness, 12 (7), 1757–1767. 10.1007/s12671-021-01638-0
Jordan, C. H., Wang, W., Donatoni, L., & Meier, B. P. (2014). Mindful eating: Trait and state mindfulness predict healthier eating behavior. Personality and Individual Differences, 68, 107–111. 10.1016/j.paid.2014.04.013
Kortchmar, E., Merighi, M. A. B., Conz, C. A., De Jesus, M. C. P., & De Oliveira, D. M. (2018). Weight regain after bariatric surgery: A phenomenological approach. ACTA Paulista de Enfermagem, 31 (4), 417–422. 10.1590/1982-0194201800058
Lucas, A. R., Focht, B. C., Cohn, D. E., Buckworth, J., & Klatt, M. D. (2017). A Mindfulness-Based Lifestyle Intervention for Obese, Inactive Endometrial Cancer Survivors: A Feasibility Study. Integrative Cancer Therapies, 16 (3), 263–275. 10.1177/1534735416668257
Mason, A. E., Epel, E. S., Aschbacher, K., Lustig, R. H., Acree, M., Kristeller, J., Cohn, M., Dallman, M., Moran, P. J., Bacchetti, P., Laraia, B., Hecht, F. M., & Daubenmier, J. (2016). Reduced reward-driven eating accounts for the impact of a mindfulness-based diet and exercise intervention on weight loss: Data from the SHINE randomized controlled trial. Appetite, 100, 86–93. 10.1016/j.appet.2016.02.009
Mason, A. E., Epel, E. S., Kristeller, J., Moran, P. J., Dallman, M., Lustig, R. H., Acree, M., Bacchetti, P., Laraia, B. A., Hecht, F. M., & Daubenmier, J. (2016). Effects of a mindfulness-based intervention on mindful eating, sweets consumption, and fasting glucose levels in obese adults: data from the SHINE randomized controlled trial. Journal of Behavioral Medicine, 39 (2), 201–213. 10.1007/s10865-015-9692-8
Mendes, K. D. S., Silveira, R. C. de C. P., & Galvão, C. M. (2008). Revisão integrativa: método de pesquisa para a incorporação de evidências na saúde e na enfermagem. Texto & Contexto - Enfermagem, 17 (4), 758–764. 10.1590/S0104-07072008000400018
Miller, C. K. (2017). Mindful eating with diabetes. Diabetes Spectrum, 30 (2), 89–94. 10.2337/ds16-0039
Montañez, W. C., & Mattiello, R. (2016). Obesidade: um grande desafio de saúde pública global. Ciência & Saúde, 9 (3), 127. 10.15448/1983-652X.2016.3.25844
O’Reilly, G. A., Cook, L., Spruijt-Metz, D., & Black, D. S. (2014). Mindfulness-based interventions for obesity-related eating behaviours: a literature review. Obesity Reviews, 15 (6), 453–461. 10.1111/obr.12156
Oliveira, J., Oskinis, S., Santos, A. C. dos, & Cordás, T. A. (2020). Existe uma relação entre autocompaixão e adição à comida em mulheres com comportamentos alimentares disfuncionais? Jornal Brasileiro de Psiquiatria, 69 (4), 211–219. 10.1590/0047-2085000000286
Özkan, N., & Bilici, S. (2021). Are anthropometric measurements an indicator of intuitive and mindful eating? Eating and Weight Disorders, 26 (2), 639–648. 10.1007/s40519-020-00904-9
Palmeira, L., Pinto-Gouveia, J., & Cunha, M. (2017). Exploring the efficacy of an acceptance, mindfulness & compassionate-based group intervention for women struggling with their weight (Kg-Free): A randomized controlled trial. Appetite, 112, 107–116. 10.1016/j.appet.2017.01.027
Rogers, J. M., Ferrari, M., Mosely, K., Lang, C. P., & Brennan, L. (2017). Mindfulness-based interventions for adults who are overweight or obese: a meta-analysis of physical and psychological health outcomes. Obesity Reviews, 18 (1), 51–67. 10.1111/obr.12461
Souza, M. T. De, Silva, M. D. da, & Carvalho, R. De. (2010). Integrative review: what is it? How to do it? Einstein (São Paulo), 8 (1), 102–106. 10.1590/s1679-45082010rw1134
Stites, S. D., Singletary, S. B., Menasha, A., Cooblall, C., Hantula, D., Axelrod, S., Figueredo, V. M., & Phipps, E. J. (2015). Pre-ordering lunch at work. Results of the what to eat for lunch study. Appetite, 84, 88–97. 10.1016/j.appet.2014.10.005
Warren, J. M., Smith, N., & Ashwell, M. (2017). A structured literature review on the role of mindfulness, mindful eating and intuitive eating in changing eating behaviours: Effectiveness and associated potential mechanisms. Nutrition Research Reviews, 30 (2), 272–283. 10.1017/S0954422417000154
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2021 Mayara Priscilla Dantas Araújo; Raísa Acácio França Costa; Larissa Grace Serafim Nogueira de Melo
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with this journal agree to the following terms:
1) Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
2) Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
3) Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.
