The practice of aerobic physical exercises in improving the health of postmenopausal women
DOI:
https://doi.org/10.33448/rsd-v9i10.7973Keywords:
Menopause; Symptoms bothersome; Physical exercise.Abstract
This article aimed to evaluate the benefits of physical exercise practice systematized in women suffering with the bothersome symptoms of menopause in the city of Castanhal-PA (BR), comparing data from physically active postmenopausal women with women also menopausal however sedentary, by applying the questionnaire Menopause Rating Scale (MRS - Menopause Rating Scale), the Body Mass Index (BMI) and waist circumference (WC). This study was descriptive and cross-sectional nature, which evaluated 33 menopausal women, 17 physically active and 16 sedentary. MRS assessed the participants into three areas: somato-vegetative symptoms, psychological symptoms and urogenital symptoms and physically active had a lower severity in all areas. According to the BMI, it was observed that 38% were sedentary obese grade I and 6% with class II obesity while only 6% of physically active with class I obesity and obesity in no condition grade II. For WC, all study participants 29% of physically active presented no risk, moreover only 6% of sedentary proved without risk for diseases associated with obesity. In the present study regular aerobic exercise intensity controlled positively influenced the quality of life and the intensity of climacteric symptoms.
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Copyright (c) 2020 Matheus Tavares Silva; Amanda Alves Fecury; Carla Viana Dendasck; Claudio Alberto Gellis de Mattos Dias; Maria Helena Mendonça de Araújo; João Ricardo Alves Fecury; Jones Souza Moraes; Elisângela Claudia de Medeiros Moreira; Cícero Augusto Chaves Gomes; Keulle Oliveira da Souza; Iracely Rodrigues da Silva; Euzébio de Oliveira
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