Vegetarians and micronutrient deficiency: a literature review
DOI:
https://doi.org/10.33448/rsd-v9i10.8838Keywords:
Micronutrients; Vegetarians; Nutritional deficiencies.Abstract
This study has as its theme the relationship between vegetarians and micronutrient deficiency because it understands that the inadequate vegetarian lifestyle adecism may result in a deficiency of essential nutrients. The objective was to conduct an integrative review on vegetarians and the presence of nutritional deficiency. For the selection of the sample, indexed articles were defined from 2015 to 2020, published in national and international journals, available in Portuguese and English. Data collection was performed in the Virtual Health Library (VHL), Lilacs, Scielo, PubMed, and Google Scholar database, using the following descriptors: vegetarian diet, iron, nutritional deficiencies, vitamin deficiency, mineral deficiency, micronutrients, vitamin B12 deficiency and iron deficiency. The search resulted in 32 articles, after the use of inclusion and exclusion criteria there were 10 articles left for analysis, interpretation and discussion. It was observed that among vegetarians there is a nutritional deficiency or deficiency, and this occurs through the increased consumption of phytatis and oxalates, due to the high intake of fibers. It is concluded that vegetarians present nutritional deficit of zinc, calcium, iron, vitamin B12 and vitamin D and that the adequate intake of all nutrients, through a balanced diet, as well as, if there is a need to insert supplementation of any of these micronutrients, through the complete evaluation of the nutritionist is a promising strategy in the prevention of micronutrient deficit in vegetarians.
References
Alves, L. G., & De Negri,S. T. (2011). Abordagem sobre vegetarianismo na formação do profissional nutricionista. Sociedade Brasileira de Vegetarianismo.
Baena, R. C. (2015). Dieta vegetariana: riscos e benefícios. Diagn Tratamento, 20(2), 56-64.
Brasil, Agência Nacional de Vigilância Sanitária – ANVISA. Resolução – RDC Nº 269, de 22 de Setembro de 2005. O "Regulamento técnico sobre a ingestão diária recomendada (IRD) de proteína, vitaminas e minerais. Diário Oficial da União, Brasília, DF, 22 de Setembro de 2005. Disponível em: http://portal.anvisa.gov.br/documents/33916/394219/RDC_269_2005.pdf/2e95553c-a482-45c3-bdd1-f96162d607b3. Acesso em 6 de Setembro de 2020.
Clarys, P., Deliens, T., Huybrechts, I.,Deriemaeker, P., Vanaelst, B., De Keyzer, W., ... & Mullie, P. (2014). Comparison of nutritional quality of the vegan, vegetarian, semi-vegetarian, pesco-vegetarian and omnivorous diet. Nutrients, 6(3), 1318-1332.
Da Silva, E. B., Evangelista, I. L. B., de Lima Moura, R., de Oliveira, N. D., de Pereira Silva, J. Y., de Souza, G. S. F., ... & Viera, V. B. (2018). Consequências do Vegetarianismo Durante o Período Gestacional–uma Revisão. International Journal of Nutrology, 11(S 01), Trab258.
De Moraes, R. (2016). Influência da dieta vegana deficiente em zinco e vitaminas de b12 sobre o endotélio vascular. Revista Eletrônica Estácio Saúde, 5(2), 152-168.
Hauschild, L., Adami, F. S., & Fassina, P. (2015). Estado nutricional e qualidade da dieta em indivíduos vegetarianos estritos e não-estritos. revista uningá review, 23(2).
Krey, I. P., Albuquerque, D. P., Bernardo, D. R. D., da Costa, M. M., Silva, B. G.,& Viebig, R. F. (2018). Atualidades sobre dieta vegetariana. Nutrição Brasil, 16(6), 406-413.
Mattos, A. L. de O. Prevalência de suplementação de vitamina B12 (cobalamina) em indivíduos vegetarianos estritos. 2017.
Meirelles, C. D. M., Veiga, G. V. D.,& Soares, E. D. A. (2001). Dietas vegetarianas: caracterização, implicações nutricionais e controvérsias. Nutrire Rev. Soc. Bras. Aliment. Nutr, 57-72.
Gallego-Narbón, A., Zapatera, B.,& Vaquero, M. P. (2019). Physiological and dietary determinants of iron status in Spanish vegetarians. Nutrients, 11(8), 1734.
Noronha, B. T., de Oliveira, C., Brauna, C., Menon, P. D., de Andrade, R. M., Silva, T.,& Cavagnari, M. A. V. (2017). Avaliação qualitativa de nutrientes na alimentação vegetariana. revista uningá review, 29(1).
Obeid, M. S., & Marangon, A. F. C. (2015). Comparação de parâmetros nutricionais entre praticantes de treinamento resistido vegetariano, vegano e inívoros.
Pedraza, D. F., Araujo, E. M. N. D., Firmino Neta, R. D. L. B., Oliveira, M. M. D., & Cunha, M. A. L. D. (2016). Estado nutricional de micronutrientes de crianças segundo características pessoais e das creches. Cadernos Saúde Coletiva, 24(4), 468-477.
Pedro, N. (2010). Dieta vegetariana: fatos e contradições. Medicina Interna, 17(3), 173-8.
Refsum, H., Yajnik, C. S., Gadkari, M., Schneede, J.,Vollset, S. E., Örning, L., ... &Ueland, P. M. (2001). Hyperhomocysteinemia and elevated methylmalonic acid indicate a high prevalence of cobalamin deficiency in Asian Indians. The American journal of clinicalnutrition, 74(2), 233-241.
Scarton, J., Thurow, M. R. B., Ventura, J., Silva, D. N. da, Perim, L. F., & Siqueira, H. C. H. de. (2020). Mortalidade materna: causas e estratégias de prevenção. Research, Society and Development, 9(5), e67953081. https://doi.org/10.33448/rsd-v9i5.3081
Souza, R. P., Libânio, J. A., Branco, R. R. de O. C., Santos, A. B. dos, Pereira, L. C. A., Matos, R. P. de S., Rodrigues, H. S., Melo, D. S. de, & Sales, S. C. da S. (2020). Investigação da rotulagem e informação nutricional de suplementos protéicos voltados para atletas veganos. Research, Society and Development, 9(8), e106985398. https://doi.org/10.33448/rsd-v9i8.5398
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2020 Matheus Willian Ribeiro de Sousa; Raquel Vilela Oliveira Lobato; Keila Cristiane Batista Bezerra; Liejy Agnes dos Santos Raposo Landim
![Creative Commons License](http://i.creativecommons.org/l/by/4.0/88x31.png)
This work is licensed under a Creative Commons Attribution 4.0 International License.
Authors who publish with this journal agree to the following terms:
1) Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal.
2) Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
3) Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work.