Hipnopédia ou aprendizagem do sono: Visão geral dos métodos e resultados
DOI:
https://doi.org/10.33448/rsd-v10i7.14721Palavras-chave:
Sueño-aprendizaje; Memoria; Lenguaje; Resolución de problemas; Creatividad.Resumo
Embora o sono pareça ser um estado inativo da mente e do corpo, ele está intimamente ligado à consolidação da memória e ao aprimoramento cognitivo. Como a memória e o aprendizado estão fortemente relacionados, um novo campo de pesquisa se desenvolve, o qual é denominado por causa do termo hipnopédia ou aprendizado do sono. O conhecimento sobre as funções do sono, juntamente com as técnicas que são aplicadas durante / após uma tarefa de aprendizagem, contribui para os dados científicos sobre o reforço do cérebro. Tanto o sono de ondas lentas quanto os sonhos afetam as funções cognitivas. Durante o sono, o aprendizado é acelerado, a precisão no processamento de dados aumenta, problemas não resolvidos são resolvidos e ideias empreendedoras vêm à tona. Na seguinte revisão de pesquisas sobre sono e aprendizagem, os resultados mais importantes são apresentados.
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Copyright (c) 2021 Sevasti Kapsi; Spyridoula Katsantonis; Athanasios Drigas
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