Benefit of water aerobics on the quality of life in older adults over 70 years
DOI:
https://doi.org/10.33448/rsd-v14i10.49672Keywords:
Ageing, Aquatic exercise, Autonomy, Elderly, Muscle strength.Abstract
The research investigates the influence of prolonged water aerobics practice on handgrip strength in older adults, recognising this indicator as an essential marker of functionality and autonomy during ageing. The general objective is to analyse the influence of this practice on the preservation of functionality. The specific objectives are to identify evidence of functional gains, to understand social and clinical effects, and to discuss implications for public policies that promote health and autonomy in ageing. The study adopts the integrative review as its methodological approach, gathering scientific evidence published in national and international databases, with inclusion criteria considering age group, regular water aerobics practice, and objective evaluation of handgrip strength. The methodological process comprises stages of search, screening, full reading, and critical analysis of the studies, resulting in the systematisation of the main findings and recommendations. Preliminary results indicate that water aerobics, when practised continuously, supports the maintenance of muscular strength, promotes balance, enhances flexibility, and contributes to psychosocial well-being. Such evidence reinforces the role of water aerobics as a preventive and therapeutic strategy capable of reducing risks associated with sarcopenia and functional decline. It is concluded that the regular practice of this aquatic modality enhances vitality, strengthens autonomy, and provides concrete support for professional practice in Physical Education with an emphasis on Gerontology, while also contributing to the formulation of public policies and intervention programmes aimed at healthy ageing.
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